10-03-13, 11:05 AM | |
Join Date: Jan 2013
|
I hadn't done step in about 10-15 years, until this summer when I picked up Kelly Coffey-Meyer's Cardio Blast DVD, which contains her workout "Athletic Step." It's not NO choreography, and the workout is moderate to intense (so by the end of it, using a low step, I was getting a little confused, just from being tired), but it's straightforward, not dancy, not meant to have a big learning curve. I felt like I had the moves down pretty well by the third time through.
I also have several Denise Austin step workouts that I used for a gazillion years. I think the only one on DVD is Ultimate Fat Burner, which is a 45-minute interval workout using weights and the step. If you have a VCR, Amazon still carries her Complete Step & Sculpt, which is probably my alltime favorite step workout, and Step Workout with the Reebok Step (there's a useful title. :b) I now feel like I should buy those DA step videos, just because (I don't have a VCR anymore).
__________________
~Gem Dux femina facti |
10-03-13, 02:51 PM | ||||
Join Date: Feb 2011
Location: Australia
|
Thank you all so much for all of your help, I really appreciate the responses. I'm off to try one now and will report back.
Quote:
I think I might have the same problem with the choreography - I tried a few classes last year at the gym and went well for the first part of the classes but had to walk out when the choreography got too hard (at least with DVD I can do something else if it gets too hard) Quote:
Quote:
http://www.youtube.com/watch?v=lWEKWk_UagU http://www.youtube.com/watch?v=oHT2JQeYJ2w Again, thank you to all for the replies. |
|||
10-03-13, 02:54 PM | ||
Join Date: Feb 2011
Location: Australia
|
Quote:
|
|
Tags |
basic step, step |
|
|