08-07-13, 06:46 AM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I still enjoy step workouts but I don't always use a step with them, to protect my knees. Kari Anderson's Go is fun without the step. (I wish her older step videos like Fitness Formula were on DVD!)
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
08-07-13, 07:05 AM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Louise |
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08-07-13, 07:19 AM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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I like step, but like so many others, have moved on to other things. I get bored with the tifting on step videos. I don't need to do each mov 8 times before I get it. I like the ones like IMax where there's a new routine for each segment. It's repeated 4-6 times, and you move on.
I used to do the step portion of Step Jump and Pump, then the finales of Rhythmic Step, Step Blast and Body Max 2. That was a fun workout with no tifting.
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Christine Wag more, bark less |
08-07-13, 07:48 AM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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When SNM asked for suggestions for the cathe's greatest hits dvd (free during first phase of preorder), I think some people suggested (possibly including myself?) that part of the compilation include the finished combos of some her step routines, one right after another.
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08-07-13, 07:54 AM | ||
Join Date: Sep 2005
Location: Island off the NC Coast
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Christine Wag more, bark less |
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08-07-13, 08:01 AM | |
VF Supporter
Join Date: Dec 2001
Location: Virginia
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We still have step classes (well, one ) here at the University of Virginia, but I haven't done step in a long while. I typically reach for Gin Miller's ANCIENT 29 Minute Step Workout (only on VHS) when I do step, as it incorporates upper body weight work while stepping and I like that.
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step, step aerobics |
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