08-06-13, 07:07 PM | |
Join Date: Nov 2002
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Love it and can't ever imagine not doing it! Complex or simple - it's a staple for me. So glad that Cathe and others continue to produce great step workouts.
It seems like step's demise is periodically predicted, yet it is still hanging in there... People in my classes still love it too. |
08-06-13, 07:29 PM | ||
Join Date: Jan 2013
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Quote:
I stopped doing traditional step for ages (probably a decade) as I found other cardio crushes like kickboxing and HIIT... but I'd still pull out my Fanny Lifter every once in a while. But just in the last month, I've bought TWO new step workouts! (One is a DVD of something I had on VHS but never did). I have to admit that part of the reason I stopped was that I didn't want to drag my step out every time I worked out. But I've been rethinking my attitude toward stuff like that (going downstairs to grab the step is just another opportunity for NEAT!), and it's been really fun reacquainting myself with one of my first fitness loves. I can't imagine hoping that a certain kind of workout would go away, though! The more variety, the better!!
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~Gem Dux femina facti |
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08-06-13, 07:35 PM | |
Join Date: Nov 2003
Location: CA
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I still love step too! And looking forward to Cathe and Amy's new step routines. I often pull out some of my old Cathe, Seasun, Christi, or CIA step workouts and have fun fun fun! I hope that step never dies Who knows, maybe it will make a comeback.
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Tags |
step, step aerobics |
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