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Old 12-22-12, 03:16 PM  
LynnO
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Join Date: Nov 2001
If you do streaming from your computer or have a roku or samsung internet capable player- gymbox aka as discount workouts or something along those lines. But they have over a hundred step workouts to choose from, and since they film weekly, most of the choreo isn't super complex. Some have too many knee ups side to side, but if you only do the workout once, no problem.
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Old 12-22-12, 11:31 PM  
bfit
 
Join Date: Nov 2005
For Gilad there are two step workouts - I think one of them is just called Gilad's Step Workout and the other one is Step and Tone in which you carry hand weights and do upper body toning while stepping. I also like Debra Mazda's step workout - basic choreography and good music.
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