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Old 05-14-21, 09:23 PM  
gigi
 
Join Date: Jun 2003
Quote:
Originally Posted by Mell View Post
30 day mobility challenge

Now, these videos are NOT meant to be workouts. They are simply meant to get you moving for 10 minutes maybe one or twice a day in a thoughtful and intentional way, to break up your sitting time, to mobilize your joints, and to get your blood flowing. These videos work perfectly as one way to help combat Sitting Disease. Bottom line is that you need to move often throughout the day.


https://www.youtube.com/playlist?lis...zT790bjTLug7jT
I am always looking for short mobility workouts to add to my routine. Thank you. I just subscribed!
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Old 05-15-21, 07:09 AM  
txhsmom
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Join Date: Dec 2006
Location: TX Panhandle
Quote:
Originally Posted by alisoncooks View Post
I've been enjoying this 30 Day Pilates playlist from MVMT with Cailin.

https://m.youtube.com/playlist?list=...vHZlX85kthY6E7
Thanks for posting this! Another one to add to my list to try.

Carol
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Old 05-15-21, 10:41 AM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
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Originally Posted by gigi View Post
This makes me want to buy a barbell!
Me too! If only I had the room for more fitness equipment...
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Old 05-15-21, 05:55 PM  
gigi
 
Join Date: Jun 2003
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Originally Posted by horsemom2 View Post
Of course, my favorite has been and is WalkingOnlineWorkouts (WOW).
https://www.youtube.com/channel/UCi2...AkWsRlZEwleUfw
I am subscribed to their vhxtv channel and love the music only simple moves which I can tweak for the rebounder or even sitting on a chair.
https://walkingonlineworkouts.vhx.tv/browse

A new to me youtube channel is YogaJP
https://www.youtube.com/user/YogaJP
and though I am not into yoga, I love their Yoga chair dance enough to do a vhxtv subscription.
There is a 3 day free trial and a half price code (TRYIT) for 3 months that brings the cost down to $5 a month.
https://www.yogajp.tv/browse

also on youtube, I liked Jen Burgmeier
https://www.youtube.com/channel/UC49...OrQUFdPA6fSQ7g
unfortunately, much of her content was removed, probably because of youtube music copyrights.
these may still be there
https://www.youtube.com/watch?v=JZgXKbwFgLs
https://www.youtube.com/watch?v=sO3VW9SZOGo
She, too, has gone the vhxtv route.
https://groovefitness.vhx.tv/


Barb S
Barb, I just subscribed to WalkingOnlineWorkouts! Thank you!
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Old 05-16-21, 09:56 AM  
horsemom2
 
Join Date: Jan 2002
Location: NJ
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Originally Posted by gigi View Post
Barb, I just subscribed to WalkingOnlineWorkouts! Thank you!
you may also like these for music only

https://www.youtube.com/c/BrandfitnessCa/videos


https://www.youtube.com/user/ZDancerLiz/videos

Both have content off youtube too
https://www.fitfabafter50.com/produc...-steps-at-home
https://zdancerliz.weebly.com/
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Old 05-17-21, 11:23 AM  
Mell
 
Join Date: Jan 2002
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Old 06-03-21, 08:23 AM  
Paula N
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Join Date: Nov 2001
I tried one of the step workouts from this Australian channel, MYND Tribe Fitness, earlier this week:

https://www.youtube.com/channel/UCGY...QF9Pmpzv164e7w

She taught with her back facing the camera, which usually confuses me, but I was able to follow the entire workout and stay on the correct side of the bench the whole time.

At the very beginning, she previewed the entire choreography and it was a complete blur, but then she proceeded to teach it like a normal step class, with breakdowns and progressions.
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Old 06-03-21, 08:45 AM  
Erica H.
 
Join Date: Nov 2001
I just found this channel and tried two of her shadowboxing workouts and liked them a lot:

https://www.youtube.com/channel/UC94...ynsIwyJ_vobJsQ

Erica
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Old 06-03-21, 09:38 AM  
Erica H.
 
Join Date: Nov 2001
I just found this one too - lots of barre, some strength, and some kickboxing

https://www.youtube.com/c/AmysBeachFitness/featured

Erica
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Old 06-03-21, 11:55 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
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Originally Posted by Erica H. View Post
I just found this one too - lots of barre, some strength, and some kickboxing

https://www.youtube.com/c/AmysBeachFitness/featured

Erica
I like that channel. She's the reason I almost bought a BOSU last month, lol.
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