Favorite stretch after strength
What is your favorite stretch DVD to do after strength training? It's been a minute since I was consistent with strength training but now I am training for the Murph challenge and back to kettlebells. The past few years I have done more running and yoga than anything. Yesterday I did TurboFire Stretch 10, one of my favorites, but this morning I am realizing that, for me at least, this is better for after cardio than resistance work. So do you have stretch videos you prefer after different types of workouts? Thanks! (YouTube would also be doable but no paid streaming services.)
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