|
04-26-21, 10:02 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2021-04-26, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-04-25, Sunday Workouts, 2021-04-27, Tuesday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
04-26-21, 10:13 AM
|
|
|
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
|
Kathy Smith Pilates for the Lower Body and Karen Voight arms
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
|
|
|
|
04-26-21, 12:08 PM
|
|
|
Join Date: Jan 2009
Location: Colorado mountains, USA
|
MetaShred Extreme Disc 4 Lower Body
Karen Voight’s Ballet Body - Barre and ABs. The ABs section is only 6 minutes long, but a great workout. Donna Flagg’s Advanced Lastics- Hips & Legs Will do QG after through working for the day.
__________________
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
|
|
|
|
04-26-21, 04:14 PM
|
|
|
VF Supporter
Join Date: Feb 2021
|
Jessica Smith 30 Minute Fat Blaster (Walk On- Walk the Weight Off 30 Day Plan: 3 Weight Loss Walks)
|
|
|
|
|
04-26-21, 05:13 PM
|
|
|
Join Date: Jul 2010
Location: Chicago burb
|
Billy Blanks- Sweat off the Sizes
I discovered that someone has posted a lot of Billy's newer offerings on YT that I have not done, Sweat off the Sizes being one of them. It was just okay. He did some new moves that didn't seem to flow very well. I did get a great cardio workout, though!
__________________
Wendy |
|
|
|
|
04-26-21, 05:59 PM
|
|
|
Join Date: Jun 2003
|
__________________
Angela |
|
|
|
|
04-26-21, 06:24 PM
|
|
|
Join Date: Nov 2001
Location: Bay Area California
|
YT:
KCM: RAW Upper Weights & Legs workout  DVD: Ballet Beautiful: 5 minute Abs workout 
|
|
|
|
|
04-26-21, 10:35 PM
|
|
|
Join Date: Aug 2002
|
The Firm - Hips, Thighs, and Abs
|
|
|
|
|
04-27-21, 07:42 AM
|
|
|
Join Date: Sep 2004
|
Cathe Supersets and walking=92 min.
|
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
|
|
Linear Mode
