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04-24-21, 07:33 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-04-24, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-04-23, Friday Workouts, 2021-04-25, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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04-24-21, 10:43 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Method Precision Sculpting with Jennifer Kries
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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04-24-21, 01:36 PM
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VF Supporter
Join Date: Nov 2001
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The Firm, Cardio Split
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04-24-21, 02:23 PM
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Join Date: Nov 2001
Location: Bay Area California
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Tracey Staehle: Walking Strong
(I don't have a treadmill, so I, more or less, marched in place, and used 3/5 lb dumbbells for the upper body strength portions. During the walking portions of the workout, if you're tired, you can close your eyes.  )
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04-24-21, 05:23 PM
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Join Date: Jul 2010
Location: Chicago burb
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I could not decide what to do today. My shoulder feels a bit wonky from too much digging in the garden so that's been throwing me off. So, I decided on yoga. I bought a Rodney Yee Daily Yoga DVD YEARS ago and have never done a single workout on it. So, I pulled that out and did Day 2- Energize and Day 4- Clean it Out. I think it was just what my body needed. My shoulder feels stretched out and much better!
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Wendy |
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04-24-21, 07:43 PM
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Join Date: Sep 2004
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32 and 40 minute walks
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04-24-21, 07:54 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Cathe’s Step Max from the Classics Volume One
Karen Voight’s Ballet Body Sculpt. The AB workout was a tough workout! Fit & Bendy Circus: Legs & Hips. Most intense stretching workout I have ever done. Partly because it was also strengthening. David-Dorian Ross’ Tai Chi Fit Over 50–Balance Exercises.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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04-24-21, 07:59 PM
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Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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04-24-21, 09:43 PM
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Join Date: Jun 2003
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After two days of skipped workouts and an entire day of napping this rainy Saturday, I did a late night workout:
Cathe Live #341 Lots of Legs/Cathe Live #344 Upper Body Pump
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Angela |
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04-25-21, 07:10 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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[QUOTE=wendug;2922760]What is Fit & Bendy? I've never heard of it before.[ /QUOTE]
Kristina Nekyia put out 3 DVDs in 2014 or so. I purchased the 2 general ones from Mary - Get Bent: Circus Style Flexibility Training and Bendy Body: A Flex-Stability Workout. She also has one called "Shoulder School". Mary still has copies of Shoulder School. Their website is https://fitandbendy.com She explains her stretching philosophy and has other useful info on her blog, you can access their website.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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