03-20-21, 08:06 AM | ||
Join Date: Jun 2007
Location: Madison, WI, USA
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03-20-21, 01:17 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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I'm back again to report on today's workout (Total Body Stamina) Fundamental Circuits at 41 minutes....
This was three circuits, working mainly larger muscle groups. The exception to this is the core work that is done on the floor. I used my kettlebells for the squat to overhead presses, the one arm rows, and the deadlifts because I was able to really go heavy here. I have Powerblocks but don't always like to use them, when I'd have to pause the workout between exercises to get the correct weight. So, kettlebells worked great for most things, though I don't get the grip strength you would normally get with dumbbells. For chest presses I used my dumbbells, though. This was good and challenging for me. You change the rep speed on each circuit to vary the exercises. Jessica did this for the core work as well. To balance out the core work you do Cobra press ups, which felt great. I do feel time could be shaved off on some of the floor/back work as it gets repetitive and may not be beneficial with the number of repetitions. Jessica is pretty low key in these workouts, but encouraging. It makes me miss the high energy of Cathe when you're trying to push through a tough set. Also, the volume of music is really low. I guess it's so Peanut can nap and not be disturbed.
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
03-23-21, 09:48 PM | |
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Join Date: Dec 2001
Location: The Ocean State!
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Lift and Shift Program workouts!
Session #1: Total Body Strength [Compound Supersets] (50 Minutes)
Session #2: Fine Toning (31 Minutes) Session #3: Total-Body Definition [Paired Supersets] (51 Minutes) Session #4: Total-Body Stamina [The Fundamentals Circuit] (41 Minutes) Session #5: Mobility Moves: Wind Down (21 Minutes) Session #6: Lower-Body Circuit (42 Minutes) Session #7: Upper-Body Circuit (44 Minutes) Session #8: Core Control [Functional Sequence Series] (15 Minutes) Session #9: Total-Body Circuit [Primary Moves] (54 Minutes) Session #10: Mobility Moves: Wake Up Mix (21 Minutes) Session #11: High-Intensity Interval Resistance Training [HIIRT] (52 Minutes) Session #12: Core Challenge [Performance Sequence Series] (11 Minutes) BONUS Session: Express [Post-Workout] Stretch (5 Minutes)
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
03-27-21, 02:03 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Jessica Smith Lift and Shift Total Body Strength Compound Supersets
Jessica Smith Lift and Shift Total Body Strength Compound Supersets
50 minutes Light, medium, heavy dumbbells, gliding disks, mat All modifications are briefly modeled on an inset screen Warmup 5:38- 20 reps -Plie Squat Half Up- 1 heavy dumbbell 6:45- 20 reps each leg- Sliding Side Squat with gliding disks and 1 heavy weight 9:40- 20 reps each leg- Sprinters Lunge with 2 moderate weights 13:03- 10 reps- Sliding Double Leg Bridge with gliding disks, no weights 14:30- 10 reps- Pushups with Extension Release 16:05- 8 reps- Single Alternating Arm Chest Press with 2 heavy weights followed by 4 reps with both arms at once. 17:20- 20 reps- Upper Body Back Pull with 2 light weights 19:30- 20 reps- Squatting Bent Over Row with 2 moderate to heavy weights 20:45- 20 reps- Scooping Overhead Press with 2 lighter to moderate weights 22:30- 20 reps- Balancing Biceps Curls with 2 lighter to moderate weights (balance on 1 leg for balance and core if you can) 24:00 -20 Reps- Overhead Triceps Extension light to moderate weights 25:30- 20 reps- Elbow Plank Sliding Knee Tucks with gliding disks (or modify with hip pike) 26:40- 20 reps- Alternating Crossover Diamond Pulsing Crunch 28:10- 10 reps- Spine Extension with Angel Sweep Repeat of 1st Circuit starts at 29:34 Extremely short cooldown and stretch, as with the other strength workouts in this series. A separate 5 minute bonus stretch is included, plus there are the shorter mobility workouts included in the series.
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eccentric weight training, jessica smith, jessica smith get strong, jessica smith strength, lift and shift, lift and shift reviews, purple player, streaming reviews, streaming workouts, strength rotation |
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