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does step aerobics make your legs bulk up?
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02-05-13, 04:28 PM
Mollie F.
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Join Date: Dec 2001
Location: Upper Peninsula, MI
Love step! It's never caused bulking in my legs. And, even if it had, the impact on my butt is worth it.
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02-05-13, 05:09 PM
thaispice
Join Date: Apr 2012
Location: southern California
Thanks everyone for your input -- now I'm off to study the "Top 5 Step Workouts of All Time" thread.
: eek:
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02-05-13, 05:29 PM
Harantwanders
Join Date: Mar 2012
I don't think so. It's a cardio workout unless you are holding weights or wearing a vest.
Personally, I am aging and can use the muscle. I do step a few times a week and hope that it builds strength and balance and burns fat at the same time.
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02-05-13, 05:31 PM
Bo-bina
Join Date: Jan 2010
After reading this thread, I bumped my step up to 8" for Imax.
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