05-04-22, 07:40 PM | |
Join Date: Jun 2009
Location: Arizona
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Today’s Workout was Jessica Smith’s Waistline Work from her 5 Mix & Match Miles dvd AND Yoga with Bird’s 5-Minute Morning Yoga Full Body Stretch (DAY 4) 7 Day Morning Yoga Journey. Interesting that Days 1 through 3 were "Morning Yoga Challenge," while today was "Morning Yoga Journey."
Having DOMS today in my thighs and glutes after Kelly’s lower body workout yesterday.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-04-22, 08:30 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Margot I thought she looked familiar - congrats on your results with her! I'm a pear shape too, and I've heard that other pear shapes have had great results with Callanetics and similar. I've tried to do a few rotations but never have gotten those results.
Pam, wow, that's something about the cougars there! I saw some stupid movies about grizzles when I was younger that scared me; they said that the grizzly was 2 stories tall, so I thought one could get me in my second floor bedroom. Pat, did you decide to purchase? Paine, I know how much you enjoy being near your family! Carolyn, my own mix & match today was from KCM.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-05-22, 11:02 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Margot, interesting about what you needed to do in order to see results. Oh yeah, some of those 70s TVs shows were scary!
Sorry to hear some of you are getting errors.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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