05-18-22, 06:56 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Carolyn, thanks for your kind comments about the new meditation video! I will definitely consider doing more sound ones in the future. I did like the neck & shoulders routine from Kassandra; I think I've done that same one from SarahBeth too.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-18-22, 09:22 PM | |
Join Date: Jun 2009
Location: Arizona
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Catching up with my latest workouts.
Last Friday I took a rest day. Saturday’s Workout – Kelly Coffey Meyer’s Weights, No Tubing premix from Strong and Lean AND Yoga with Joelle’s Full Body Yoga for Strength and Flexibility - 10 min Creative Flow (More Intermediate). Sunday was just a short yoga day, with Kassandra’s 15-Minute Evening Flow – Day 23 in the evening, and before bed, Bird’s 5 Minute Yoga for Sleep. Monday: Jessica Smith’s Poise & Grace from Build Balance + Inner Strength dvd AND Yoga with Joelle’s Lower Back Yoga - Pain Relief // - Day #15 . Tuesday: Jessica Smith’s Latin Dance Walk from Dance Walk dvd Wednesday: Kelly Coffey Meyer’s Workout #1 – 2 sets premix from Stamina and Strength AND Beth’s Sound Meditation with the Rain Stick. ( Loved this!)
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-19-22, 09:35 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Hi all! My office is a mess! I think I am in pretty good shape packing wise - I have a few more desk/misc items to pack, and then tomorrow, I'll pack up my desktop computer.
I've been doing a lot of Fit & Bendy YouTube videos lately. Yesterday I did this one (after a Human 2.0 kettlebell workout) and it felt so good! https://www.youtube.com/watch?v=pKU8sNLybfQ Have a good Thursday, all!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-19-22, 02:17 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I'm pretty organized, but I don't think I'll be able to get much done next week! My new office will be painted over the summer (when I'm going), so I can't really arrange things/put things up on the wall until after I return in August. Right now I have everything except my computer packed up.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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