May 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 6

Diana3271 · 05-10-22, 09:03 PM

Hi Everyone!

Check-In: JS Core Control and CS Unlock Feet & Ankles & Calves

Have a Blessed evening!

Diana3271 · 05-11-22, 08:54 AM

Good Morning, Everyone!

Steps from yesterday: 8,289

Have a Blessed day and stay safe and healthy.

seabliss · 05-11-22, 10:21 AM

I didn't get to check in yesterday, but I did a no-repeats lower body strength workout from Heather. I also got all the walking in.

Today I did the workout Lynn did yesterday. Lynn, I'm glad you like it too! It feels good to have something so effective be non-dread, as cardio often is for me.

Diana, I completely understand the blessing. It sounds like the new accounting system is going to work well.

Cynthia, how great that you got to enjoy time with your DD and her boyfriend. We always do cross our fingers that our kids will make good choices in those relationships. I've been starting to think more about that with my almost-teen.

lynnf · 05-11-22, 02:29 PM

barre 3 strength 30 minutes.

Cheryl, how is your DD doing? Has she found friends in Portugal?

monterey vidiot · 05-11-22, 07:05 PM

Check-in: the balance ball routine, which includes a lot of UB dumbbell work, from Dynamix 2, with Debbie Siebers. These are like entire workouts led by the modifier, which is really nice for me now. It's still a good workout, but I don't need to modify anything.

My church, as part of the northern California & Nevada churches of the denomination, has a camp, where I used to take DD to in the summer. Next month they have 4 days of adult camp & I signed up for it. I chose the lodging that has indoor plumbing. I'm past getting dressed in the middle of the night for a walk to the bathhouse. It'll be from June 9 through 12. It's in Foresthill, near Sacramento. Far enough away that I hope there'll be a carpool.

Diana3271 · 05-11-22, 09:26 PM

Hi Everyone!

Cynthia The camp sounds like a nice get away. What type of activities will they have?

No workout today. I had a dental appointment to put in my new crown. The dentist didn't like the crown. So they had to go through the whole process all over again. Then DH and I went to dinner and then I was off to church.

Have a Blessed evening!

Diana3271 · 05-12-22, 10:05 AM

Good Morning, Everyone!

I have a hair apt. and few other things to do today. We are also getting rain today. We'll see about a workout later. It may or may not happen.

Steps from yesterday: 4,365

Have a Blessed day and stay safe and healthy.

seabliss · 05-12-22, 02:04 PM

Today I did two Zanna van Dijk workouts - one for posture (back, arms, etc.) and one for shoulders.

Lynn, DD has made a few expat friends here, some from the U.S. and some from England. We've made Portuguese friends too, but so far none of them have kids her age. She is becoming really close to one girl from the States though. We are going with her and her sisters to the tram museum in Porto tomorrow, and DD will ride a trolley for the first time.

monterey vidiot · 05-12-22, 07:55 PM

Check-In: chair stretch from Body Dynamix 2.

Diana, the website & registration things didn't give a clear idea of programming for the camp. I printed out the packing list (first item: bring your Bible). After the adult camp, there will be a series of kid camps, based on ages. One packing list for all. I'm ignoring the part about bringing a note from parent about who's driving me there & picking me up. I found this item interesting: bring a small stick of antiperspirant to ease mosquito bite itch. I think mid-June will be too early for mosquitoes but I'll be prepared anyway.

Diana3271 · 05-12-22, 09:20 PM

Hi Everyone!

Cynthia Interesting about the packing list. So the camp is a mystery. Sounds fun. I think we have mosquitoes year round here.

No workout to report.

Have a Blessed evening!

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05-10-22, 09:03 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: JS Core Control and CS Unlock Feet & Ankles & Calves Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

05-11-22, 08:54 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 8,289 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

05-11-22, 10:21 AM
seabliss Join Date: Jun 2006	I didn't get to check in yesterday, but I did a no-repeats lower body strength workout from Heather. I also got all the walking in. Today I did the workout Lynn did yesterday. Lynn, I'm glad you like it too! It feels good to have something so effective be non-dread, as cardio often is for me. Diana, I completely understand the blessing. It sounds like the new accounting system is going to work well. Cynthia, how great that you got to enjoy time with your DD and her boyfriend. We always do cross our fingers that our kids will make good choices in those relationships. I've been starting to think more about that with my almost-teen. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

05-11-22, 02:29 PM
lynnf Join Date: Mar 2003	barre 3 strength 30 minutes. Cheryl, how is your DD doing? Has she found friends in Portugal?

05-11-22, 07:05 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: the balance ball routine, which includes a lot of UB dumbbell work, from Dynamix 2, with Debbie Siebers. These are like entire workouts led by the modifier, which is really nice for me now. It's still a good workout, but I don't need to modify anything. My church, as part of the northern California & Nevada churches of the denomination, has a camp, where I used to take DD to in the summer. Next month they have 4 days of adult camp & I signed up for it. I chose the lodging that has indoor plumbing. I'm past getting dressed in the middle of the night for a walk to the bathhouse. It'll be from June 9 through 12. It's in Foresthill, near Sacramento. Far enough away that I hope there'll be a carpool. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

05-11-22, 09:26 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia The camp sounds like a nice get away. What type of activities will they have? No workout today. I had a dental appointment to put in my new crown. The dentist didn't like the crown. So they had to go through the whole process all over again. Then DH and I went to dinner and then I was off to church. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

05-12-22, 10:05 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! I have a hair apt. and few other things to do today. We are also getting rain today. We'll see about a workout later. It may or may not happen. Steps from yesterday: 4,365 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

05-12-22, 02:04 PM
seabliss Join Date: Jun 2006	Today I did two Zanna van Dijk workouts - one for posture (back, arms, etc.) and one for shoulders. Lynn, DD has made a few expat friends here, some from the U.S. and some from England. We've made Portuguese friends too, but so far none of them have kids her age. She is becoming really close to one girl from the States though. We are going with her and her sisters to the tram museum in Porto tomorrow, and DD will ride a trolley for the first time. __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

05-12-22, 07:55 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-In: chair stretch from Body Dynamix 2. Diana, the website & registration things didn't give a clear idea of programming for the camp. I printed out the packing list (first item: bring your Bible). After the adult camp, there will be a series of kid camps, based on ages. One packing list for all. I'm ignoring the part about bringing a note from parent about who's driving me there & picking me up. I found this item interesting: bring a small stick of antiperspirant to ease mosquito bite itch. I think mid-June will be too early for mosquitoes but I'll be prepared anyway. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

05-12-22, 09:20 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cynthia Interesting about the packing list. So the camp is a mystery. Sounds fun. I think we have mosquitoes year round here. No workout to report. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana