Rave for Lift with Cee

[Elsie]

I just can't believe y'all getting antsy with the rests. I very often take longer rests than her 45 with the back & chest exercises and this week I think I took nearly a three minute water break after the back grouping in PPL. Lol.
You're doing pilates in-between, while I'm breathing fire, wiping down my cleavage and getting my posture ready for the upcoming lift!!!!!

[buffmama]

For those who don't like long breaks try Plateau Buster. You're doing supersets with different muscle groups 3 sets of 15 reps back to back before you break. I was happy for the breaks when they came and my heart rate was up. You get a minute plus between supersets.

[Pat58]

Originally Posted by Elsie

I just can't believe y'all getting antsy with the rests. I very often take longer rests than her 45 with the back & chest exercises and this week I think I took nearly a three minute water break after the back grouping in PPL. Lol.
You're doing pilates in-between, while I'm breathing fire, wiping down my cleavage and getting my posture ready for the upcoming lift!!!!!

I started using heavier DBs at the gym, and needing the rests.

[Elsie]

Pat, WTG!
Lol

[alisoncooks]

I haven’t done a Cee workout in a while, but when I went to her YouTube channel, it looks as thought she’s changed the name to “Move with Cee.” Anyone know when/why this happened (so I don’t have to click each video and try and find the explanation , lol)?

[Pat58]

Originally Posted by alisoncooks

I haven’t done a Cee workout in a while, but when I went to her YouTube channel, it looks as thought she’s changed the name to “Move with Cee.” Anyone know when/why this happened (so I don’t have to click each video and try and find the explanation , lol)?

I'm not sure when she changed it but it was maybe a month ago or so? I liked Lift With Cee but oh well, it's her channel.

I was doing great with the Forty for Forty and lost steam halfway through. I'm hoping to get back to it soon. Too many types of workouts I want to squeeze in.

[tamib]

I've only done 40-4-40 and it didn't seem to have much lower body work, do any of the other programs have more? I know she has some lower only videos but I like following a program.
Thanks.

Tammy

[buffmama]

I'm currently doing body part splits which has legs work 2 days a week. I do full body workouts in between my lifting with Cee so all the 3 programs I've done I've been happy with. I'm hoping she stays with lifting on her channel. I commented on the last workout I did hoping for a bone about her next program but nada so far.

[wendug]

Originally Posted by buffmama

I'm currently doing body part splits which has legs work 2 days a week. I do full body workouts in between my lifting with Cee so all the 3 programs I've done I've been happy with. I'm hoping she stays with lifting on her channel. I commented on the last workout I did hoping for a bone about her next program but nada so far.

I asked in the comments on one of her Full Body Advanced workouts (back on April 11th) about plans for a new program and Cee commented that she didn't have anything planned right away and wants to add more core workouts. Maybe over the summer?

[Gibbee]

Originally Posted by wendug

I asked in the comments on one of her Full Body Advanced workouts (back on April 11th) about plans for a new program and Cee commented that she didn't have anything planned right away and wants to add more core workouts. Maybe over the summer?

She told me the same thing when I asked.

I was hoping she would release an upper / lower / upper / lower split. Like Full upper body, full lower body but I don't think that is a split she does personally based on her programs she has released to date.

I love her slow lifting style. Very calm.