Hugs to all of you for whatever you're going through.
Here are my faves:
--Tamilee total body stretch
--Qi Gong Lee Holden 7 minutes of magic
--10 minute solution workouts
--Yoga zone beginner workouts
--Beach pilates set (Caribbean Shelly McDonald/Jen Tilley)
--Warmups and cooldowns of Lauren Brooks and Cathe DVDs
--Mobility segments on David Jack and BJ Gaddour Men's health workouts
--Body groove DVDs
--Ellen Barrett DVDs
--Outdoor walks
--eating a meal or reading a book outdoors as often as possible or facing a window
On YouTube, if your internet cooperates, Trifecta Pilates evening and gentle practices and Mira Pilates her gentle practices and prepilates playlist.
Bridging back, I usually
--reduce or eliminate the step in step workouts,
--reduce the reps and do mobility instead of doing all the cardio or weight reps,
--reduce or eliminate weights, or
--adding only one interval or set of a workout to the warmup and cooldown.
Hope you each find ways to heal