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Old 05-23-22, 03:30 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Insight Timer app has tons of free meditations, talks, sleep stories, relaxing music and soundscapes. I use the app daily and have been really enjoying the sleep stories by Michelle's Sanctuary. I'm never awake to hear the end though!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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anxiety, anxiety relief, grief, journal, journals, meditation, mental health, mindfulness, self care, yoga for anxiety

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