Rave for Lift with Cee

[wendug]

Originally Posted by toaster

Agreed! I don't always check back in the middle of the workout though - the one thing I wish she'd do is to say what next exercise is coming up during the rest. She is usually changing her weights during this time, and I'd like to change mine too!

I've done two of her 40-4-40 workouts; I'm going to continue with the series, trying to do twice a week. I've been trying to do more strength work overall since being diagnosed with osteopenia in my right hip last April.


How often are you doing these workouts?

I'm doing them 3 times a week going very heavy, so I've done 3 weeks now. I was able to do chest presses with 25 pounds. Because there is a decent rest period within sets I can really push myself on weight. I've even contemplated buying heavier dumbbells, or maybe a weighted vest. I've also dialed back my sweets intake...it always gets out of control during the holidays with all the treats around and holiday baking.