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01-09-22, 01:37 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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A quick fly by….
 Todays workouts: ~ETV: Jenny B’s live all standing ~Moon Salutations (Five Parks Yoga YT)  ~300 meter swim - first time in the water in 2 years, it felt sooo good! I used my hand paddles for most of it so might feel my triceps tomorrow. ~Long walkabout, racked up over 15,000 steps Summer breeze - I hope your back is okay after shoveling! Yikes, glad you stayed away from your friend, some people just don’t get it! Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| Tags |
| gall bladder, heartburn, margaret richard, standing yoga |
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