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Old 05-05-22, 09:43 PM  
bfit
 
Join Date: Nov 2005
Rave: Let's Get Physical Book

I'm just about finished with a book that was mentioned here a couple of weeks ago in one of the threads. It's called "Let's Get Physical" by Danielle Friedman. It's not an exercise book, but it's a history of popular women's exercise in the US, and how women's exercise has changed along with attitudes about women. It has information about Jane Fonda, Tamilee Webb, Buns of Steel, and so on and puts a lot of the video classics in sort of a historical perspective. There's a good chapter about yoga too. It's very easy to read. I highly recommend it.
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