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03-12-22, 04:49 PM
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Join Date: Aug 2005
Location: Philadelphia, PA
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15-20 min short weight segments
I’m looking for short weight segments that are 15-20 mins. I realize it’s hard to work full body in this time frame so upper/lower or even split sessions are fine. I have all of Cathe DVDs or YouTube workouts would also be fine. Any recommendations? Thanks!
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| Tags |
| 20 min strength, cathe 20 minute premixes, cathe short workouts, short strength workouts, short weight workouts |
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