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05-05-21, 05:07 PM
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VF Supporter
Join Date: Nov 2001
Location: Orange County, CA
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Barre experts - what’s the dealio...
....on this move where you stand on the balls of your feet and put your heels together and kind of do a front squat? Supposedly you work your quads more, but all it does is give me knee pain!
 Callan does this exact exercise in the OG Callanetics.Is it necessary, really, to stand on the balls of my feet or can I let my heels be on the ground?
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"We are so fortunate we get to exercise" - Erin O' Brien |
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| barre, squats |
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