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05-06-22, 08:19 AM
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Join Date: May 2011
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Alternatives to Yoga Inversions
https://www.yogafortimesofchange.com...nverted-poses/
I came across this and wanted to share it. I have needed to avoid yoga inversions for various reasons in the past. This gives some good alternatives. |
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05-06-22, 06:46 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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Quote:
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-07-22, 10:41 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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thank you for this.
one of my friends suffered from dizzy spells and avoided downward dog. in your link, the one where the woman is sitting on the floor leaning onto a chair - that pose is heavenly! i first became acquainted with it using one of Rodney Yee's DVDs.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| Tags |
| inversion alternative, inversions |
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