12-07-21, 03:13 PM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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12-07-21, 08:00 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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Today's workouts were
Jessica Smith - YouTube - Walk 'n Talk - Motivation - 18 minutes; This was Jessica's new YouTube release for today. I cried right along with her when she was talking about missing Peanut. Senior Shape - Strength with Weights - 33 minutes This was a nice full body strength workout (with dumbbells, obviously). Lauren used 5 lbs and I started with 5's as well, but quickly realized that I needed to drop to 3's. Contained some new to me exercises that were challenging. Buffmama, Trifecta Pilates has quite a few workouts that are twenty minutes or less - 52 different workouts that are around 20 minutes; about 79 that are around 15 minutes and so forth. Donna - So sorry that the booster whipped you! It really was much better for me than the second shot. Funny how different we all are. And yes, I do think that annual CoVid shots are in our future. Dana - Good to hear that you enjoyed Mira's workout. Good luck with the new WW plan! Carol |
12-07-21, 08:54 PM | |
VF Supporter
Join Date: Feb 2008
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Hello again!
I'm going to start Mira's program with 14-Day Begginer Journey. It looks really good and is very doable. My back still feels fantastic after her spine mobility 12m workout I did this morning. So far so good!
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Dana Avatar: Oliver! |
12-07-21, 09:12 PM | |
VF Supporter
Join Date: Feb 2008
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Indeed we're all different! I had no reaction whatsoever to any of the three Covid shots I've received. But then I never got any reaction after the flu, pneumonia or any other shots I ever received, except for the smallpox vaccine I got when I was a teen. That one almost killed me. In January I think I need to get (reluctantly!) my 1st shingrix vaccine. I am seriously worried about this one but I've already had a mild (for some!) case of shingles couple of years ago and I don't want the repeat. So, I guess I will get it. Ugh.
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Dana Avatar: Oliver! |
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