12-06-21, 09:49 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Groan, happy Moan Day! Yesterday featured:
~ GYM for 20/10 of treadmill and recumbent ~ YWK 45 Full Body Yin With Bolster ~ 5,261 steps. The Kassandra is a newer yin, very nice and stretchy 45 minutes. I heard back from yinyoga.com CS. Nathalie said we can access the Sunday recording until next Saturday, here: https://yinyoga.com/online_classes/ Hopefully next week, those who want to tune in live can access Zoom. I'm sorry to be short, everyone - wishing you all the best! |
12-06-21, 10:54 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quick flyby post for me. I did another LWR 7 minute routine:
https://www.youtube.com/watch?v=W6t8...cyWyndham-Read She said she has 25 years of experience - how is that possible? She looks <40! Aww, Linda, sorry about the urgent care experience! Our health system is screwed up. I might mention Cubii to my mom; I just don't want to make her think she has to get it b/c I suggested it. It was a rainy, windy Moan-day here...here's hoping for tomorrow!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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