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Old 12-06-21, 06:47 AM  
hch
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Old 12-06-21, 10:13 AM  
Daffie
 
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Old 12-06-21, 06:13 PM  
wendug
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After jetlitis posted about Formula 55 yesterday, I looked up the workout because I had never heard of it before. Light weights (3/5 pounds) with high reps. It made me think of Jeanette Jenkins Cardio Sculpt workout from the Hollywood Trainer. So, that's what I did today. It has been quite a while since I've done this workout, but I remember the 20 pushups after the warmup, and I'm proud to say I did them all on my toes. This workout completely burns out the muscles of the upper/lower body with weights and she throws in some kickboxing roundhouses to work the core. She ends the workout with some floorwork for the booty and ab work. It is a well rounded workout I should reach for more often!
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Old 12-06-21, 07:22 PM  
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Old 12-06-21, 07:27 PM  
Jane P.
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Kathy Smith's Secrets Lower Body
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Old 12-06-21, 07:49 PM  
jetlitis
 
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Quote:
Originally Posted by wendug View Post
After jetlitis posted about Formula 55 yesterday, I looked up the workout because I had never heard of it before. Light weights (3/5 pounds) with high reps. It made me think of Jeanette Jenkins Cardio Sculpt workout from the Hollywood Trainer. So, that's what I did today. It has been quite a while since I've done this workout, but I remember the 20 pushups after the warmup, and I'm proud to say I did them all on my toes. This workout completely burns out the muscles of the upper/lower body with weights and she throws in some kickboxing roundhouses to work the core. She ends the workout with some floorwork for the booty and ab work. It is a well rounded workout I should reach for more often!
wendug, Mary at Total Fitness DVDs has a good description of Formula 55. I bought it from Mary a couple of years ago on a whim, knowing nothing about it. I don't love the workout, but the workout pushes me to work harder. I have no idea why! LOL!
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Old 12-06-21, 08:09 PM  
wendug
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Quote:
Originally Posted by jetlitis View Post
wendug, Mary at Total Fitness DVDs has a good description of Formula 55. I bought it from Mary a couple of years ago on a whim, knowing nothing about it. I don't love the workout, but the workout pushes me to work harder. I have no idea why! LOL!
I read some reviews of Formula 55 on Amazon and a reviewer commented that although the film quality is horrible, the workout is great. If it motivates you to push harder, that's a great workout!
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Old 12-06-21, 09:57 PM  
Erica
 
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Cat Meffan - Posterior Chain Yoga
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