10-02-22, 11:47 PM | |
Join Date: Apr 2005
Location: Australia
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Have a new router - that is faster on the phone, and on DH's computer, but mine doesn't like it for some reason. Spent hours when first installed with no result. Keep getting circle of death on browser tabs - let it run, get sidetracked, ....
Anyway Sat 1st 90min dog walk, 130bpm with a Podrunner weeding (yeah, holiday 'fun' :/) Sun 2nd 60min dog walk, 130bpm 46min The Firm - Total Muscle Shaping, with Kathryn, via YouTube - downloaded & burnt with menus, chapters, & mixes - my REAL holiday fun (transfirmer, had an incline section, used weights that were challening) more weeding Mon 3rd already done more weeding CLEDA Saw that one challenge finishes before the last one starts, but still.. You're doing THREE challenges at once? GOALS - as listed in the "Add 'em Up" Checkin DAILY exercise, include dog walks, but *ahem* don't AIM for just that! Nutrition - we ALL know what that means - AND it means WEIGHT LOSS!! evening focus is embroidery - working on a doiley left over from MIL - she hadn't started it so it's all my doings bed reading Breath: The new science of a lost art
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
10-04-22, 05:44 PM | |
Join Date: Apr 2005
Location: Australia
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Tuesday
Went shopping to choose a pattern & fabric for a top end to a skirt I have to wear to a wedding. HOURS! Even patterns are almost $30! Spent several hour cruising shops to find something, but with no luck. Even the major high-end deparement store didn't have a navy camisole - what?! All black or pale beige, though I did notice the VAST expansion in the range of what are essentially modern corsets. Also weeding & a long dog-walk: went bush-walking for a change away from the streets & concrete footpaths. Rain is back again here today & tomorrow - only light sprinkles predicted but that still means picking the gap + a spray jacket (in case). One of the other maths teachers posted >> this video <<. For ME, it was worth sitting through the whole 7 min of it. It is absolutely SPOT. ON!
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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