08-15-22, 11:48 AM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I started with a 10-minute warm-up with Caroline Jordan. It consists of dynamic stretches done 30 seconds each. Then, I did the fourth full body workout with Cee. She packed quite a punch in this 28 minute workout. I do have to modify some, particularly any exercises that stress my hip flexors. I ended by stretching with Caroline.
Gibbee, the Kelly roadtrip sounds like lots of fun! Best wishes, all!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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