Yesterday, I did Cee's warm up, Plateau Buster #9 Legs and Triceps, and Kayleigh Cohen's 15 minute stretch. It was a good, sweaty workout. It's the first time that I'd come across triceps dips in Cee's workouts, and I'm pretty sure I was lifting more than her, ha!
Gibbee, I'm glad you're on the mend!
I much prefer twelve reps than fifteen reps, but it's a nice change of pace.
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Susan
“Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison
“Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown
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