Lift with Cee 40-4-40 (or any of her stuff)

tlchello · 08-03-22, 08:54 AM

Hi all,

Not sure how many will join but here is a check-in spot for the Lift with Cee program 40-4-40 or for anyone doing any of her videos.

I did her four beginner workouts for a couple of months before starting the 40-4-40 on Monday of this week. I am either going to workout on M-W-Sa OR I am thinking I might try to do every other day (on odd dates) and see how that feels.

I gotta admit, I am two days out from workout #1 of this program and I am SORE! WHile I was doing it, I was thinking it didn't feel too challenging so I was playing around with different weights. Wow....it worked...haha.

Today is Wednesday and it's the 3rd which means it is a weight day. I will post when I am finished doing #2.

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08-03-22, 08:54 AM
tlchello Join Date: Apr 2003 Location: Canada	Lift with Cee 40-4-40 (or any of her stuff) Hi all, Not sure how many will join but here is a check-in spot for the Lift with Cee program 40-4-40 or for anyone doing any of her videos. I did her four beginner workouts for a couple of months before starting the 40-4-40 on Monday of this week. I am either going to workout on M-W-Sa OR I am thinking I might try to do every other day (on odd dates) and see how that feels. I gotta admit, I am two days out from workout #1 of this program and I am SORE! WHile I was doing it, I was thinking it didn't feel too challenging so I was playing around with different weights. Wow....it worked...haha. Today is Wednesday and it's the 3rd which means it is a weight day. I will post when I am finished doing #2.