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01-30-07, 09:19 PM | |
Join Date: Jun 2003
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Stephanie,
There are two tv stations in PA that broadcast her tv show: http://www.bodyelectrictv.com/station.htm You could try her workouts for free if you live in either area. I like Fitness becomes You a lot, but most people here are more advanced than me Her Triple Threat and Good N Strong are very well chaptered. You could easily break them up into shorter segments. Plus, they're filmed outdoors, which is a big plus to me! HTH- Sherry |
01-31-07, 06:36 AM | |
Join Date: Jan 2005
Location: Nova Scotia
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Jessica, can you explain what you mean by "beginner"? Could I use heavier weights to make it more challenging? I would consider myself a solid intermediate at best.......so, they might work.[/QUOTE]
It has been a long time since I did this workout. Since Margaret Richard's style is low weight, high rep, she probably doesn't do as many reps of each exercise in this DVD (does anyone else know?) But yes, that is a good idea. You could probably get away with using a heavier weight. Hmmm, what a great idea...maybe I should pull this DVD out again and try using heavier weights! This never occurred to me! Thanks for the idea! LOL! |
01-31-07, 07:36 AM | |
Join Date: Jul 2005
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I like "Beauty To The Bone". This is very well chaptered. One of the lower body workouts is standing only and the other is floorwork. She is to the point without being annoying. The exercises are done in a way that while your moving along you also focus on the muscles being worked. And it is great to add-on to any cardio.
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Sundari |
01-31-07, 08:34 AM | ||
Join Date: Aug 2004
Location: Pennsylvania
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Quote:
You know what Sherry........I have this workout and I totally forget about it all the time! Thanks so much for the reminder and for your PM! Sundari........Thanks for that recommendation! At least I know I'm going in the right direction.
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~~You can either make excuses or get results, but you can't do both. ~~Tom Venuto |
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01-31-07, 10:06 AM | |
VF Supporter
Join Date: Feb 2002
Location: oklahoma
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Hi, I have Beauty to the Bone and it's 2 total body workouts with each broken into 2 segments, so you can easily rotate the 4 30 minute segments so that you are not working the same body part 2 days in a row. I think if you look on her website and click the title it will show the chapters in order. I like BTB, but it's not as challenging as All My Best (mentioned above) which is also 4 30 minute segments. AMB is not strictly an ub/lb split. BTB contains more form pointers and better back work (imo) than AMB. For up/lb split, there is also Good N Strong - I just did volume 1 and the ub was about 20 minutes, lower body about 35. (It takes her longer to work LB because you often work one leg at a time).
Hope that helps - Terrie |
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margaret richard |
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