I've neglected my abs for 2 months. What ab w/o do you go to when resuming ab work?
It is amazing how you lose strength when you aren't using it in the way you had. I was doing JNL and doing great, but overdid it and had to scale back because it seems to lower my immune system and epstein barr kicks in. It's a shame because I LOVE to workout and was loving doing the quick intense workouts. Lately, I've been doing some pilates style leg work and almost PT style legs because my knee was acting up. I'm strong and totally motivated for working out but have to make sure not to over do it..... sucks. Anyway, although I've still been doing plank stuff, but not nearly as much, my abs have kind of regressed and I really want to "connect" with my abs again. Sometimes I feel like I'm just not feeling it right (maybe bc of my c-sections and stuff),
What ab workouts do you do to get your abs back into great condition?
Thanks,
Kelly
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