Fallen Butt

[Daphne M]

Read the thread title and thought -- My butt has fallen and it can't get up!

Any combo of lunges, squats and step-ups work for me.

[pollytc]

Earlier this week while I was searching for lower body blasters, I came across people on another site showing their before and after pics from using The Butt Bible for six weeks. I immediately ordered it from Amazon. After I noticed the full workouts, all three levels, are available on YouTube. I received the dvds today, and hope to start them this weekend!

[cherimac]

Originally Posted by shammy902

I love the combination of TA and kettlebells. TA works everything but the butt and kettlebells target that area. I just made the decision to return to this combo today after looking at my blobby belly

That's interesting. My one "complaint" about TA Meta Ab was that it hits the glutes and abs and neglects the hip area, for the most part. I find that Meta has hit my glutes very well.

[Usia]

I've not seen my butt in a while. Now, this thread makes me want to go and inspect it for possible "droopiage". I think I'll do it now!

[momof10]

Originally Posted by cherimac

That's interesting. My one "complaint" about TA Meta Ab was that it hits the glutes and abs and neglects the hip area, for the most part. I find that Meta has hit my glutes very well.

I agree whole heartedly!!! I have done 90 days of Glute Continuity 1.1 and 120 days of OMNI and 340 days of Abcentric. Abcentric does hit the butt/Glute quite well. It also does wonders for love handles.

Cheryl

[Taramisu]

Originally Posted by Breezy Trousers

However, within 2 months of starting kettlebell training, someone I know very well went from having a slight middle-aged sag in that part of the anatomy to suddenly having the perky, stand-to-attention buttocks of a 20-year-old.

This made me laugh out loud, I want perky, stand-to-attention buttocks! I have all the tools, kettlebells, floor work and tall box!

[Cowgirl32]

Originally Posted by Nuggie's Auntie

The title of this thread cracked me up... it was like 'fallen warrior.'

Ahahahaha

[Michelle]

Originally Posted by metalbarbie

The fanny lifter from the FIRM never lifted my butt like Brazil Butt Lift did for me. I truly believe that old fashioned (get on all fours) floorwork is superior for lifting the butt and getting that roundness. The only way (for me) to lift the butt with squats is to hold like 20lb. dumbells in each hand. Otherwise floor work and fire hydrants are the way to go. I am a true pancake butt so I know what works.

This. I could've written this whole thing. My nickname from my youngest sister is Pancake ***.

[Kathleen Ann]

Thank you. A lot of good suggestions. I have been doing a lot of Powerfit and Ellen. I will hate to give up Ellen because her workouts feel so good and I do Powerfit to get back into workouts after being gone.

As many have said changing things up seems to be the way to go. I will try to add in swings each day.

I was doing squats, lunges and tall box (Jari, Jillian, FIRM) and burning out on them. I wanted something more gentle. I guess my body is telling me to 'get back to work'

This is where a magic wand would come in handy. Anyone have one for trade?????????

[momofcha]

Originally Posted by cherimac

That's interesting. My one "complaint" about TA Meta Ab was that it hits the glutes and abs and neglects the hip area, for the most part. I find that Meta has hit my glutes very well.

I'm doing omni continuity & while it's changing all parts of my body - it's not changing my glutes like kettlebells does. Not bad, just not nearly enough as kettlebell swings does.

When I'm consistent with TA my abs, arms & waist have never looked better - which is why I'm getting back into it