Fallen Butt - Page 2

Nuggie's Auntie · 09-06-12, 03:09 PM

The title of this thread cracked me up... it was like 'fallen warrior.'

Physique 57 has helped my bum quite a bit.

dnna · 09-06-12, 03:11 PM

Margaret Richard Sculpture or Triple Threat will do the trick just fine!
also add in Winsor Buns and Thighs as needed
Brazil Butt Lift High and Tight
original Buns of Steel - ouch
adding on consistent floorwork torture will do the trick
good luck

antbuko · 09-06-12, 03:13 PM

Quote:

Originally Posted by Nuggie's Auntie

The title of this thread cracked me up... it was like 'fallen warrior.'

Physique 57 has helped my bum quite a bit.

It is an excellent thread title.

Donna D · 09-06-12, 03:27 PM

Quote:

Originally Posted by dnna

Margaret Richard Sculpture or Triple Threat will do the trick just fine!
also add in Winsor Buns and Thighs as needed
Brazil Butt Lift High and Tight
original Buns of Steel - ouch
adding on consistent floorwork torture will do the trick
good luck

Add on Andrea Orbeck's Super Model Buns and Thighs to that list!

cherimac · 09-06-12, 03:33 PM

Tracy Anderson and dead lifts are quite the combo for me!

fuzzie · 09-06-12, 03:34 PM

I find that Valerie Waters (paper) workouts using the ValSlides are amazing for creating a round, high butt. I also like how they isolate the glutes and she is careful not to overdevelop the quads.

Barre workouts are great too. IMO Leah Sarago's Ballet Body workouts are especially effective in targeting the glutes and hamstrings.

Honeydew · 09-06-12, 03:47 PM

I'm doing Tracy Anderson metamorphosis glutecentric, it definitely targets the glutes...no complaints here!

fuzzie · 09-06-12, 03:53 PM

Quote:

Originally Posted by Honeydew

I'm doing Tracy Anderson metamorphosis glutecentric, it definitely targets the glutes...no complaints here!

I just started Continuity 1.3 and switched from Omni to Glute. I love what TA is doing to my body... except for my butt, so I'm hoping Glute will do the trick

momofcha · 09-06-12, 04:15 PM

Quote:

Originally Posted by fuzzie

I just started Continuity 1.3 and switched from Omni to Glute. I love what TA is doing to my body... except for my butt, so I'm hoping Glute will do the trick

I love the combination of TA and kettlebells. TA works everything but the butt and kettlebells target that area. I just made the decision to return to this combo today after looking at my blobby belly

momofcha · 09-06-12, 04:16 PM

Quote:

Originally Posted by Donna D

Add on Andrea Orbeck's Super Model Buns and Thighs to that list!

Tell me more of this little gem... It has escaped me thus far - what makes it different and better????

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09-06-12, 03:09 PM
Nuggie's Auntie Join Date: Dec 2006 Location: I love that dirty water...	The title of this thread cracked me up... it was like 'fallen warrior.' Physique 57 has helped my bum quite a bit.

09-06-12, 03:11 PM
dnna Join Date: Sep 2002	Margaret Richard Sculpture or Triple Threat will do the trick just fine! also add in Winsor Buns and Thighs as needed Brazil Butt Lift High and Tight original Buns of Steel - ouch adding on consistent floorwork torture will do the trick good luck

09-06-12, 03:33 PM
cherimac Join Date: Feb 2005 Location: Georgia	Tracy Anderson and dead lifts are quite the combo for me! __________________ Cheri

09-06-12, 03:34 PM
fuzzie VF Supporter Join Date: Mar 2002 Location: Montreal, Quebec	I find that Valerie Waters (paper) workouts using the ValSlides are amazing for creating a round, high butt. I also like how they isolate the glutes and she is careful not to overdevelop the quads. Barre workouts are great too. IMO Leah Sarago's Ballet Body workouts are especially effective in targeting the glutes and hamstrings.

09-06-12, 03:47 PM
Honeydew Join Date: Jul 2002	I'm doing Tracy Anderson metamorphosis glutecentric, it definitely targets the glutes...no complaints here!