exercises for butt lift? - Page 2

Debbie S. · 03-09-12, 04:42 PM

I have to give a plug to Tracy Anderson. There are several VFers (including me) who are doing her workouts, and they look amazing! I had a nasty fall 5 years ago and landed on our concrete steps, and I sustained a lot of damage. Even though my right side is lagging behind my left side, it is responding to TA's workouts, something I didn't think ever would happen without the surgery that my orthopaedic surgeon said I would need to repair the damage.

This gal looks absolutely amazing and all she is doing is TA:
http://masteringthemethod.blogspot.com/p/photos.html

txfitmom · 03-09-12, 05:19 PM

The toughest bridge work for the butt that I have in my collection is: Tonique Mat, Gilad Lord of the Abs (really any of his stuff will work), and Margaret Richard (all of hers are touch and believe me she kills the butt).

Sharaz · 03-09-12, 06:48 PM

Love this tread! Even though I'm kinda naturally gifted, I'm obsessed with working my butt to keep it round, tight and hight

so I reserve sometimes one workout just for butt training and actually is the only one that I do on my own. I don't have suggestions of videos, but can suggest some of my fav pretty simple exercises just in case you want to add a butt day.

barbell squat (heavy)
single leg squat
squat jump
deadlift (heavy)
step ups on a bench
lateral step ups
walking lunges
single leg deadlift
reverse lunge and kickback
wide plie squat
resistant band lateral walk
kneeling kickback
reverse butterfly leg rise
standing kickbacks with band

I use challenging weight performing eg. 3 sets 20 reps (less reps if you want more muscle) of a ramdon selection of the exercises until I clock 30 mins or 1 hour dedicated only to the butt

For the lift add always the kickbacks. I also incorporate incline walking on the treadmill around 3 times a week after my workouts, performing regular walking or walking lunge kicking up on a high incline/low speed. I don't know if you run, but if I run (something a don't do frequently) is always on incline or trail running uphills.

akaAnnie · 03-09-12, 07:32 PM

Quote:

Originally Posted by Debbie S.

I have to give a plug to Tracy Anderson. There are several VFers (including me) who are doing her workouts, and they look amazing! I had a nasty fall 5 years ago and landed on our concrete steps, and I sustained a lot of damage. Even though my right side is lagging behind my left side, it is responding to TA's workouts, something I didn't think ever would happen without the surgery that my orthopaedic surgeon said I would need to repair the damage.

This gal looks absolutely amazing and all she is doing is TA:
http://masteringthemethod.blogspot.com/p/photos.html

Didn't a lot of people say that doing TA was flattening their butt?

mandie123 · 03-09-12, 08:00 PM

Alot of great ideas!Def going to order the leslie dvd from target,alot cheaper than Amazon.
SharazPR-I plan to add some of those exercises you listed too,I already walk alot(don't run) find the treadmill really boring,but the good thing is alot of uphill walking here now that the weather is getting nice.
Tracy,I really love but just way too much all fours exercises for my hip,and I tried several of the Metas!

Sharaz · 03-09-12, 09:55 PM

Quote:

Originally Posted by mandie123

Alot of great ideas!Def going to order the leslie dvd from target,alot cheaper than Amazon.
SharazPR-I plan to add some of those exercises you listed too,I already walk alot(don't run) find the treadmill really boring,but the good thing is alot of uphill walking here now that the weather is getting nice.
Tracy,I really love but just way too much all fours exercises for my hip,and I tried several of the Metas!

Yes, the treadmill is really boring, if is wasn't for the ipod

I prefer outdoors and nature too, love hiking & trail running...glad that you have hills close. Believe me if you add walking uphill regularly you will keep the butt lifted.

Lucky Star · 03-09-12, 10:13 PM

Quote:

Originally Posted by Debbie S.

This gal looks absolutely amazing and all she is doing is TA:
http://masteringthemethod.blogspot.com/p/photos.html

She looks great but, as with all TA befores-and-afters I've seen, she was slim to begin with. And you can't tell from her 'before' photo on the couch what her butt looked like previously.

mommyofjoeyp · 03-09-12, 10:15 PM

My butt isn't one of my trouble spots however I notice distinct lifting of the butt when I'm doing Ballet Body downloads.

beyond.omega · 03-09-12, 11:38 PM

Callanetics.

MomOf2Gremlins · 03-09-12, 11:46 PM

Quote:

Originally Posted by Lucky Star

She looks great but, as with all TA befores-and-afters I've seen, she was slim to begin with. And you can't tell from her 'before' photo on the couch what her butt looked like previously.

That's what I was thinking too, Gina!

For me, the best excis to lift my butt are ballet leg lifts behind as well as hydrant kicks sideways and up.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-09-12, 04:42 PM
Debbie S. VF Supporter Join Date: Nov 2001	I have to give a plug to Tracy Anderson. There are several VFers (including me) who are doing her workouts, and they look amazing! I had a nasty fall 5 years ago and landed on our concrete steps, and I sustained a lot of damage. Even though my right side is lagging behind my left side, it is responding to TA's workouts, something I didn't think ever would happen without the surgery that my orthopaedic surgeon said I would need to repair the damage. This gal looks absolutely amazing and all she is doing is TA: http://masteringthemethod.blogspot.com/p/photos.html __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

03-09-12, 05:19 PM
txfitmom Join Date: Sep 2010 Location: Texas	The toughest bridge work for the butt that I have in my collection is: Tonique Mat, Gilad Lord of the Abs (really any of his stuff will work), and Margaret Richard (all of hers are touch and believe me she kills the butt).

03-09-12, 06:48 PM
Sharaz Join Date: Jul 2011 Location: South Florida	Love this tread! Even though I'm kinda naturally gifted, I'm obsessed with working my butt to keep it round, tight and hight so I reserve sometimes one workout just for butt training and actually is the only one that I do on my own. I don't have suggestions of videos, but can suggest some of my fav pretty simple exercises just in case you want to add a butt day. barbell squat (heavy) single leg squat squat jump deadlift (heavy) step ups on a bench lateral step ups walking lunges single leg deadlift reverse lunge and kickback wide plie squat resistant band lateral walk kneeling kickback reverse butterfly leg rise standing kickbacks with band I use challenging weight performing eg. 3 sets 20 reps (less reps if you want more muscle) of a ramdon selection of the exercises until I clock 30 mins or 1 hour dedicated only to the butt For the lift add always the kickbacks. I also incorporate incline walking on the treadmill around 3 times a week after my workouts, performing regular walking or walking lunge kicking up on a high incline/low speed. I don't know if you run, but if I run (something a don't do frequently) is always on incline or trail running uphills. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

03-09-12, 08:00 PM
mandie123 Join Date: Jul 2006 Location: Fla	Alot of great ideas!Def going to order the leslie dvd from target,alot cheaper than Amazon. SharazPR-I plan to add some of those exercises you listed too,I already walk alot(don't run) find the treadmill really boring,but the good thing is alot of uphill walking here now that the weather is getting nice. Tracy,I really love but just way too much all fours exercises for my hip,and I tried several of the Metas!

03-09-12, 10:15 PM
mommyofjoeyp Join Date: May 2010 Location: Canada	My butt isn't one of my trouble spots however I notice distinct lifting of the butt when I'm doing Ballet Body downloads.

03-09-12, 11:38 PM
beyond.omega VF Supporter Join Date: Dec 2006	Callanetics.