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09-11-11, 07:24 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Sunday September 11 Workouts
Didn't see a thread for this yet, so I figured I'd start one.
Today I did: KCM Circut Burn (the 60ish min pre-mix that combines both base workouts) 9 mile run- was drizzling on and off the whole time, but actually felt refreshing! |
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09-11-11, 07:37 PM
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VF Supporter
Join Date: Mar 2005
Location: Chicago
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Zumba Activate
Cardio Coach v1 Rolf Gates: After Cardio Practice (YogaVibes)
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Method is much, technique is much, but inspiration is even more. ~ Cardozo |
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09-11-11, 07:56 PM
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VF Supporter
Join Date: Feb 2008
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Firm's 500 Calorie Workout with Kelsey Daniels. 55 minutes. Awesome!
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09-11-11, 08:05 PM
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Join Date: Apr 2010
Location: Texas
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CC2 on the treadmill (3.4 miles)
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Robin "Shape it don't run from it!" -Jackie Warner  P90X Grad 2009 Did 75 days of S90 in 2010 Meta Omni 90 day rotation completed 5/2012-  Omni Continuity 1.1 completed 10/2012- Omni Continuity 1.2 completed 5/2013 Omni Cont. 1.3 completed 11/2013 |
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09-11-11, 08:11 PM
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VF Supporter
Join Date: Jan 2003
Location: Illinois
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Abcentric muscular work
4 mile walk
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Pie CLX, Insanity, P90X, STS, RKS, Tapout, 21DF and 21DFX grad...... _______________________________________ Do. Or, do not. There is no try...... - Yoda Results are not made in the Comfort Zone........ - Mike Karpenko |
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09-11-11, 08:15 PM
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Join Date: Apr 2004
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Denise Austin 3 Week Bootcamp (except abs bonus)
First 20 minutes of Ellen Barrett Crunch Super Slimdown Pilates Yoga Blend |
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09-11-11, 08:22 PM
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Join Date: Feb 2005
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RKS workout 3
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09-11-11, 08:44 PM
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Join Date: May 2010
Location: California in the good ole USA
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Jillian's Ripped in 30 workout 2 and also 30 Day shred workout 2
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I give up on my no buy challenge. I'm just gonna buy what I want when I want because I deserve it. LOL. |
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09-11-11, 08:49 PM
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Join Date: Jan 2007
Location: Atlanta, Georgia
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Gaiam Total Body Cardio
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Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga! |
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09-11-11, 09:56 PM
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Join Date: Jan 2011
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Cardio portion of Body Max 2
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Linear Mode
