Getting a Round High Butt

[yahoo205]

Originally Posted by bee1forfitness

Split lunges, Walking lunges (if you've got room and good knee strength) Romania elevated lunge, forward backward lunges, Jump Switch Lunges. I do these after whatever my workout is be it cardio or strength. I don't use weights just body weight when doing freestyle training....note when using the freestyle method you don't have to just do lunges you can also do squats and other lower body exercises examples: the Clams, Kick backs and Fire hydrate etc. Do this program for 4-6 weeks in addition to your regular workouts and or course a healthy eating plan and you'll be very pleased with the results. I'm very happy with how my lower body looks now. Good Luck YMMV

would you mind giving me a sample week or 2?

do you alternate strength and cardio days and do freestyle for lower body every day?

does freestyle count as your lower body strength or do you do it on top of strength. DO you do split upper/lower body strength or total body strength. I happen to prefer total body strength 2-3x/week.

do people do freestyle for upper body too?

also, would you mind telling me how long the advanced lunge sequence takes you. I'm thinking about doing the lunge sequence w/ slides.