Getting a Round High Butt

[Sharaz]

I don't know if is good or not. What I would do if I want to add more mass is only one heavy load butt workout per week. I mean heavy that next day you experience doms and have trouble sitting on the toilet. That's when you know that you are stimulating grow. Muscles need to recover to grow, so I will do it one day a week. You can have two legs workouts. One focused on quads/thigh and one glutes/hams. If I use some barre lower body workouts during the week, I'll leave a day in between body part workout to recover. I personally perform and lift better when I left the body part to recover fully.

As red panda I like to trow some barre to get some isometrics stimulation on the butt. It also depends on how fast you recover. I can train legs very other day without any problem. Check this article about recovery.

http://www.livestrong.com/article/19...ecover-faster/

I forgot about sprints (included on Brett's program) I like to do them on the track because I can really go at my max. I worry about the treadmill because I run fast and is hard to desacelerate safely. But treadmill is ok, just one must be careful.

WARNING: don't open if you get offended by artistic nude photography

Here is picture on the ESPN 2011 body issue of USA Sprinter Natasha. 147 pounds haha prove that muscle weight more than fat

http://espn.go.com/espnw/body-issue/...tasha-hastings

The new ESPN 2012 body issue is up. They have two USA Track and Field Sprinters including Carmelita Jeter. Her picture is great picture too. I love the ESPN Body Issue and admire the bodies of those wonderful athletes.

There are genetics involved, but if you hit the butt hard results will come. Look Pauline Nordin.

http://www.bodybuilding.com/fun/buil...fect-butt.html