03-10-12, 11:11 AM | ||
VF Supporter
Join Date: Jul 2008
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03-10-12, 12:34 PM | |
Join Date: Mar 2002
Location: Cocoa Beach
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Bee- High & Tight was the best IMO. The triangle training he talks about really works. I think for me he was the first to really hit the glutes this way.Plus he said that in Brazil ankle weights are Huge in gyms, here not so much anymore.
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MARIKA |
03-10-12, 12:50 PM | |
Join Date: Jan 2008
Location: IL
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KB's did ample booty-wise for me a few years back. So much so, that it swayed me off using them for awhile. Well, actually still can't do them often!
Recently, I've been doing Body Pump workouts and with all the weighted squats and lunges, that seems to be the ticket for me right now. DH mentioned that I must be getting that "Body Pump" butt, and he approves, LOL! Last month, I also paired BP with Sylwia's Premier (the floorwork and occasionally the lunge sequence) once a week. This month, it's Rockin' Models floorwork coupled w/ the BP workouts. I'm having a blast. Everyone should have this much fun obtaining a higher, rounder butt! |
03-10-12, 12:55 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Check out this thread. This will lead you to a link with every exercise for the glutes that anyone could think of.
http://forum.videofitness.com/showthread.php?t=177945
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"The two most powerful warriors are patience and time." Leo Tolstoy |
03-10-12, 03:39 PM | |
Join Date: May 2003
Location: Saint Paul, MN
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Oooh, just saw this on the Girls Gone Strong site http://www.amazon.com/gp/aw/d/193660...1211092&sr=8-2 - from the butt man himself, Bret Contreras.
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03-10-12, 03:49 PM | |
VF Supporter
Join Date: Nov 2001
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I don't if a lot of people have said that, but it hasn't been true for me at all. My butt is on the flat side, but not anymore! It has definitely lifted.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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