Quote:
Originally Posted by Lucky Star
That makes sense. But for those of us overblessed with buttage perhaps lighter weights/no weights is the way to go....
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Yes. When I did The Firms, I got a higher, rounder butt but it was also bigger. Switching to bodyweight and floorwork with Margaret Richard gave me a more compact butt. Judging from her physique -- as an apple she tends to have a naturally flatter butt -- it would also work for pancake butts because hers is higher and rounder than mine and she is in her mid-60s. So it's never too late.
03-08-11, 11:13 AM
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