08-17-10, 03:38 PM | |
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Join Date: Nov 2001
Location: Illinois
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You might want to do a search on Gin Miller Kettlebells to get some safety tips (not all her moves are done well).
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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butt, glutes, kettlebells, pilates band, spongebob butt |
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