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Old 08-17-10, 12:22 PM  
Join Date: Dec 2008
For those of you singing the praises of kettlebells, is it swings only that give the rear view a lift. If so, are we talking 200 a day? I am just curious how many swings to do (200?) and how often (every day?).

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2020: It's a journey, not a destination
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butt, glutes, kettlebells, pilates band, spongebob butt

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