|
08-17-10, 12:22 PM
|
|
|
Join Date: Dec 2008
|
For those of you singing the praises of kettlebells, is it swings only that give the rear view a lift. If so, are we talking 200 a day? I am just curious how many swings to do (200?) and how often (every day?).
Thanks!!
__________________
Proud CATHLETE!!!! 2020: It's a journey, not a destination |
|
|
| Tags |
| butt, glutes, kettlebells, pilates band, spongebob butt |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Threaded Mode