Please, Please, Please Help Me Lift My Butt

[Pascal]

Originally Posted by ebianco

I have another vote for the "Firm Signature Move" leg press with heavy weights. I've gotten lots of comments on having a cute butt and it's thanks to the leg press and some floor work with ankle weights (think table, bridge work). I also agree that Pilates side leg work does great things for the glutes!

Is The Firm leg press similar to Cathe's leg press? Cathe typically holds one 15#-20# weight while doing leg presses on a 14" high step. Has anyone done both Cathe's and The Firm's leg presses? Can you tell me if they move at the same pace?

Thanks so much for all the suggestions!!! Keep 'em coming!