Quote:
Originally Posted by buffmama
For those that have this: do you prefer the newer workouts or Lightening?
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Well I haven't actually done these 2 new ones - just previewed, but that is a tough call. I love Kbell Lightning! To me, each one is just different enough to make it worthwhile.
From my log regarding Lightning:
Broken into several sets. Upper, Lower, Mental Toughness, Core and Indian Clubs. Pretty challenging. Very well put together, a great mix of different moves. My 20 got hard, especially with TGUs. Keeper. Upper, Lower and Core is a great combo. About 45 minutes. Alex is a great instructor too. Rounds are 30-60 seconds each, 3-4 moves, with about 30 sec rest in between rounds. I like having body parts split. Some cardio too with Swings. GREAT core moves like full Getups and partial.