04-25-22, 07:49 PM | |
Join Date: Jun 2009
Location: Arizona
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Today’s Workout – Kelly Coffey Meyer’s Workout #1 (with no rests premix) from Your Best Body dvd AND Yoga with Kassandra’s Morning Yoga Full Body Stretch . This yoga practice has some nice stretches and twists, including an interesting version of Thread the Needle in a Gate pose with one leg stretched out to the side.
It looks like Jessica Smith’s new dvds are finally getting closer to release as all are listed on amazon, but saying “Currently unavailable.” I’m waiting to see pricing options before buying. I don’t think I’d use the Walk a 5K that often since I prefer my indoor workouts to be closer to 30 minutes (not counting a yoga add-on) and some of the strength workouts are in the 40+ minute range. But then again, if the package deal for ALL of them is priced well, I may just spring for that versus spending quite a bit for select ones. I went to the eye doctor last Friday for a new prescription. I like tortoise shell style frames which I’ve had for several years, but I am ready for something different and selected this for my new frame. It does have tortoise shell for the side pieces, and yes, it is a Kid’s frame which I need to fit my small face. This weekend DH and I did a lot of much needed house cleaning, but also did a walk outside on Friday evening, a bike ride on Saturday evening, and Kassandra’s Afternoon Yoga Flow - Stretch & Energize (yes, DH joined me for this!) on Sunday evening.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
04-25-22, 08:45 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Wait, Daryl Hannah and Neil Young are married? Since 2018? How did I miss that?
(Totally random Monday Musings.) Happy Birthday eve to me! Just made my own dessert (half recipe, in a pie dish): https://chocolatecoveredkatie.com/ma...ip-cookie-pie/ Carolyn, I definitely fantasize about retirement!!! Even though I'm only turning 54 tomorrow, I'm now the oldest on our staff of 8...by quite a bit (good thing my one friend at work is 2 years older). At some point I'd like to maybe transition to part time; we'll see. Thanks for your nice comments about my photos! I changed my Facebook profile to #3 and was thinking of changing the photo here, but I'm kind of attached to my current VF avatar since it actually shows me doing video fitness! I LOVE your new frames! Are they like a translucent gray on the front? Paine, feel better soon! Sandra, hope your rehab work didn't tweak anything today. cyana, sounds like a tough routine yesterday. Hope everyone made it through "MOAN"-day without too much groaning.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-26-22, 08:03 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thanks so much, Margot! I'm working today but took tomorrow off.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
04-26-22, 08:11 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Thank you Garrie - nice to see you!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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bobandbrad, vagus nerve |
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