Thanks for the great thread, Joanna and Deanne and others!
I've noticed that so many discussions on JV center on results, like dramatic appearance changes and reduced inches/clothing sizes. I think it's important to note that Joyce only guarantees such results if you also follow a strict diet, in addition to doing her strength training programs. Of course, we're not allowed to discuss diet details here at VF, but they are available in her books. IMO, her dietary guidelines (based on WTME, which is her only book I've read) aren't anything too extreme or unhealthy, but they are far too strict for me to follow. Others may find it reasonable, but diet is a very ugly 4-letter word as far as I'm concerned
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Janet
02-20-03, 10:27 PM
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