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04-15-18, 04:24 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sue, I remember seeing that study for older people before--very encouraging! It's just weird that lately I've seen an increase in articles about lifting heavy.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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| Tags |
| aging, ernestine shepherd, heavy lifting, lifting, muscle building, over 50, periodization plan, sarcopenia, senior strength training, strength training |
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