Anything similar to Lift with Cee?

tlchello · 01-07-23, 11:47 AM

I am looking for something different to help re-ignite my workouts after suffering from tendinitis the past 3 months. I was doing Lift with Cee but want to see if there is something similar (as in pure lifting dumbbells at home) but need a "fresh face"..lol. Don't get me wrong, she is awesome but want to change things up for a bit.

Are there any other recommendations for programs, either Youtube, paper, DVD, etc. that you would recommend that is pure, basic lifting suitable for beginner-intermediate?

I like a set program that has a start and finish and is follow along but I don't want something that has a bunch of extra workouts like HIIT, pilates, etc. I am looking for pure strength training that I can do at home.

Thanks in advance.
T.

yogapam · 01-07-23, 12:00 PM

I like fitbymik, 45 sec per exercise, 15 sec of rest, minimal talking.

https://youtube.com/@fitbymik

tlchello · 01-07-23, 01:32 PM

Yes!!! This looks intriguing. I will definitely explore.

I am looking at things I can alternate with my Essentrics and this might fit the bill. I have come to the conclusion that, for me, mobility and stretch are tied for first place with strength training for what my body needs/craves.

yogapam · 01-07-23, 01:41 PM

Quote:

Originally Posted by tlchello

Yes!!! This looks intriguing. I will definitely explore.

I am looking at things I can alternate with my Essentrics and this might fit the bill. I have come to the conclusion that, for me, mobility and stretch are tied for first place with strength training for what my body needs/craves.

I often do a short standing Essentrics workout to warm up before I do strength.

tlchello · 01-07-23, 01:50 PM

Quote:

Originally Posted by yogapam

I often do a short standing Essentrics workout to warm up before I do strength.

That is a good idea but I think I need to add in full Essentrics workouts because everything is sooooo tight. I sit at a desk all day and am really working on undoing years of this.

I am looking at the Winter Workout Challenge and think I might start it, just to see what happens..lol.

Mell · 01-07-23, 02:56 PM

Coach Ali
Ignite Series - https://www.youtube.com/watch?v=oigr...annel=COACHALI

Gains - https://www.youtube.com/watch?v=FbD4...annel=COACHALI

Limitless - https://www.youtube.com/watch?v=kDPO...annel=COACHALI

Mr & Mrs Muscle - Knee Friendly - https://www.youtube.com/watch?v=qVZI...MrandMrsMuscle

full body HIIT - https://www.youtube.com/watch?v=X1DM...MrandMrsMuscle

tlchello · 01-07-23, 04:56 PM

Quote:

Originally Posted by Mell

Coach Ali
Ignite Series - https://www.youtube.com/watch?v=oigr...annel=COACHALI

Gains - https://www.youtube.com/watch?v=FbD4...annel=COACHALI

Limitless - https://www.youtube.com/watch?v=kDPO...annel=COACHALI

Mr & Mrs Muscle - Knee Friendly - https://www.youtube.com/watch?v=qVZI...MrandMrsMuscle

full body HIIT - https://www.youtube.com/watch?v=X1DM...MrandMrsMuscle

Oh man...this one looks good too!!!!! Looks like I am going to have to do some viewing tonight and make a decision.

Thanks @Mell and @yogapam for the great suggestions!!!

alisoncooks · 01-15-23, 08:59 AM

Well, I’ll sound like a broken record, but I like Kaleigh Cohen’s strength workouts. She can be a little chatty/goofy, but not bad at all! She has done just a few complete programs but mainly I pick and choose.

sherry7899 · 01-15-23, 10:27 AM

Quote:

Originally Posted by alisoncooks

Well, I’ll sound like a broken record, but I like Kaleigh Cohen’s strength workouts. She can be a little chatty/goofy, but not bad at all! She has done just a few complete programs but mainly I pick and choose.

I really like her also! Plus she sometimes has her animals with her and that is always a plus for me. She constantly adds new material.

You may also like CDorner Fitness. She has a ton of content.

https://m.youtube.com/@CDornerFitness/playlists

txhsmom · 01-16-23, 09:15 AM

Here's another channel that is marketed to women over 40, Fab and Fit Over Forty with Rhoda:

https://www.youtube.com/playlist?lis...6cE7ZT3dnJc2jg

That's a link to her January 2023 playlist - the plan is 5 days of weight workouts, a stretch workout and then a day off.

Workouts are about thirty minutes long. The workouts are not as visually pleasing as Cee's workouts, but they aren't bad.

Carol

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01-07-23, 11:47 AM
tlchello Join Date: Apr 2003 Location: Canada	Anything similar to Lift with Cee? I am looking for something different to help re-ignite my workouts after suffering from tendinitis the past 3 months. I was doing Lift with Cee but want to see if there is something similar (as in pure lifting dumbbells at home) but need a "fresh face"..lol. Don't get me wrong, she is awesome but want to change things up for a bit. Are there any other recommendations for programs, either Youtube, paper, DVD, etc. that you would recommend that is pure, basic lifting suitable for beginner-intermediate? I like a set program that has a start and finish and is follow along but I don't want something that has a bunch of extra workouts like HIIT, pilates, etc. I am looking for pure strength training that I can do at home. Thanks in advance. T.

01-07-23, 12:00 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I like fitbymik, 45 sec per exercise, 15 sec of rest, minimal talking. https://youtube.com/@fitbymik __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-07-23, 01:32 PM
tlchello Join Date: Apr 2003 Location: Canada	Yes!!! This looks intriguing. I will definitely explore. I am looking at things I can alternate with my Essentrics and this might fit the bill. I have come to the conclusion that, for me, mobility and stretch are tied for first place with strength training for what my body needs/craves.

01-07-23, 02:56 PM
Mell Join Date: Jan 2002	Coach Ali Ignite Series - https://www.youtube.com/watch?v=oigr...annel=COACHALI Gains - https://www.youtube.com/watch?v=FbD4...annel=COACHALI Limitless - https://www.youtube.com/watch?v=kDPO...annel=COACHALI Mr & Mrs Muscle - Knee Friendly - https://www.youtube.com/watch?v=qVZI...MrandMrsMuscle full body HIIT - https://www.youtube.com/watch?v=X1DM...MrandMrsMuscle

01-15-23, 08:59 AM
alisoncooks Join Date: Sep 2009 Location: TarHeel country	Well, I’ll sound like a broken record, but I like Kaleigh Cohen’s strength workouts. She can be a little chatty/goofy, but not bad at all! She has done just a few complete programs but mainly I pick and choose.

01-16-23, 09:15 AM
txhsmom VF Supporter Join Date: Dec 2006 Location: Texas	Here's another channel that is marketed to women over 40, Fab and Fit Over Forty with Rhoda: https://www.youtube.com/playlist?lis...6cE7ZT3dnJc2jg That's a link to her January 2023 playlist - the plan is 5 days of weight workouts, a stretch workout and then a day off. Workouts are about thirty minutes long. The workouts are not as visually pleasing as Cee's workouts, but they aren't bad. Carol