05-20-22, 09:15 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Friday Funny for my Friends (at least those of a certain age!):
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-20-22, 10:27 PM | |
Join Date: Jun 2009
Location: Arizona
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Yesterday I was just lazy and never did get around to a workout.
Today – Kelly Coffey Meyer’s Workout #2 from Cardio Quick Fix dvd AND Yoga with Kassandra’s 15 min Morning Yoga for Hips WATER ELEMENT. Happy Early Birthday to me! My birthday is a month away, but yesterday I ordered the whole set of Jessica’s new dvds. The price was good for the quantity and variety of workouts. I have only ordered TWO dvds in the past 2+ years (KCM’s newest), so I figured new strength, fusion, & cardio workouts will be good for me. The delivery date was originally Tuesday, the 24th, but I got an email today that they will be delivered tomorrow! Beth: It’s good that your office can be painted in the summer while you’re not working. I’m sure you’ll get organized again in August. Thanks for sharing your school's TikTok link. I only got on Tik Tok to follow Kassandra, and later Bird and a few others. But I seldom think to look at it. Pat: Yes, I’ve been doing KCMs here and there since I know I’ll be busy doing new Jessica workouts soon. LOL about “6 minutes for 60 year old plan." While I like doing regular squats, I have zero desire to do pistol squats! Pam: I received an Amazon gift card for Christmas, and since Jessica thought her new dvds would be ready in late winter or spring, I saved it for that purchase and finally got to use it! I think your focus on strength work sounds good; I generally prefer strength to cardio. Thanks for sharing your thoughts about a couple of the new Jessica workouts. I like that she is paying some attention to joints in the walking warmup. Paine: I think that Jessica's Stretch & Relax DVD will be good; I like that it has 5 options with times ranging from 14 to 18 minutes. You are getting in some good walks with your grandson. cyana: Hope you have some time for sleep and doing some fun activities next week.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-21-22, 08:31 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, I'm not on TikTok either and never will be (well, not of my own accord anyway, haha) - I refuse to even consider that or Twitter. But you can view things (on both platforms) without being a member; you just can't like or comment.
Happy Saturday!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-21-22, 03:56 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Oh, Pat, I have no TikTok tips at all! I just went on and searched for the name of our office to find our account, and I looked at a few other things that came up, but that was all.
Margot, the 2 months of annual leave always flies by! DH & I are traveling to Boston the first week of June for one of my niece's high school graduation. Other than than, no plans - I'll be teaching yoga, including resuming the Mind-Body-Brew series my friend and I teach starting next weekend.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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