05-12-22, 05:46 PM | |
Join Date: Jun 2009
Location: Arizona
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Today’s Workout – Jessica Smith’s Cardio Party from Walk Strong
AND Yoga with Kassandra’s 10-Minute Neck Stretches to Reduce Pain & Stiffness. I have a tradition of doing Jessica's Cardio Party on my last day of work for the semester. I've forgotten occasionally, but certainly enjoyed the fun party vibe today. Then the yoga neck stretches are good as I hold tension there when I am anxious about getting everything completed before leaving for the summer.
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-12-22, 08:09 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Carolyn, I don't think I've done that Kassandra routine before. I added it to try - I've had a lot of neck stiffness this past week!
Paine, I have that DVD; it is odd that Jari doesn't lead it. I find Robin overly goofy at times, but he's okay; I do like the DVD for when I want to do parts work. If you play the whole thing through, you won't get the warm-up, and if you chose one of the areas (like legs or shoulders), you'll only get the warm-up at the start of that section, not each exercise. Pam, I am bad about previewing things, whether it be posts or emails. Had a good meeting with my new boss Jaime today. It's only been 2 weeks, but he seems to be picking up on things quickly, and it's nice to see that we seem to be on the same page. My last day before my 2-month leave is 2 weeks from tomorrow!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-13-22, 10:26 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, the lower body segments of Get Ripped & Jacked are the same structure. IIRC, there is only a single lower body segment with squats and lunges, not separate workout for glutes, quads, hamstrings, etc. The abs is led by one of the female background exercisers (the one on the right if you're looking at the screen; I can't recall her name right now!). I think it's 4 total exercises, pretty standard stuff, but I do use it a as a stand-alone occasionally (I just skip over Jari's warm-up).
I haven't moved offices yet. I'm still waiting to get on the move schedule. Margot, I'm sure I'll report back on AT once I have tried it! Carolyn, I meant to say before - that's great that you like your new glasses! TGIF all! DH & I are going to the graduate school graduation for our oldest niece (on his side) tonight; she is getting her master's in speech pathology after only 5 post-high school years total. PS - I think the fact that I always use the "Quick Reply" button shows that if there is a shortcut to anything, I will find/use it!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-13-22, 11:50 AM | |
VF Supporter
Join Date: Sep 2010
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YouTube: 15 Minute Standing Abs Workout
https://www.youtube.com/watch?v=37a9...XpooA&index=10 Yoga with Bird’s 10-Minute Everyday Yoga Stretch (DAY 7) 7 Day Morning Yoga Challenge https://www.youtube.com/watch?v=krhW...l=YogaWithBird I saw that Carolyn did Yoga with Bird’s 10-Minute Everyday Yoga Stretch (DAY 7) and I liked the preview so I enjoyed doing that one this morning--thank you Carolyn! Beth, wow--congrats to your niece on her master's degree! Pat, I'm a hopeless introvert too and shy to boot. |
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