08-06-20, 09:23 PM | |
Join Date: May 2006
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If you can't afford or don't have access to someone to properly diagnose, consider foam rolling and stretching your calves. Tight calves are a common cause of aching feet and plantar fasciitis. You can also roll your feet on a tennis ball.
You mentioned running on a slanted track. That activates different muscles in your calves and if you over work those less conditioned areas, they can become very tight and cause foot pain. foam rolling clip
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Taiga |
08-06-20, 10:04 PM | |
VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Carolyn Jordan's youtube channel might be worth exploring. I've been doing her ankle rehab exercise video recently. The instructor, Carolyn Jordan, has lots of videos that focus on hurt feet and ankles. She is on the bubbly side, but in the video I linked above, she is pretty calm. She has lots of chair cardio workouts, which is something that might work for you.
The Bob & Brad channel might be helpful. They are a both physical therapists. Edited to add: Bob & Brad have a playlist of Introduction to Treatment of Plantar Fasciitis Video Series
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
Tags |
chair workouts, emily splichal, foot injury, getting better, injuries, plantar fasciitis, tendonitis, v-core |
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